5 Foods To Always Have In Your Fridge

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5 Foods To Always Have In Your Fridge


A fridge filled with health-promoting ingredients is an amazing thing. Next time you stand there scanning the shelves, make sure these foods are within reach.

1) Homemade Salad Dressing
Think that bottled dressings are just as good as homemade? Check the ingredient list and it might change your mind. Most store-bought bottles are high in sodium, added sugars and other highly processed ingredients. The best bet is to whip up your own batch.

2) Sliced Fruit
People who put prepped and sliced fruit front-and-center tend to reach for it more often. Instead of letting fresh fruit get buried and rot in the crisper drawer before you get a chance to eat it, keep seasonal goodies in your line of sight so you can always grab a nutritious snack.

3) Mustard
Hot, mild, Dijon or grainy, this low-calorie condiment is a good shortcut to make multiple sauces, marinades and salad dressings. Use Dijon to make a basic sauce for a 20-minute roasted salmon dinner or work it into a vinaigrette to drizzle over veggies for a simple side dish.

4) Yogurt
Yogurt’s reputation has gotten a significant upgrade in recent years, with many people …read more