Smoothies are the perfect vehicles for integrating super foods into your daily diet. Here are my top five favorite ingredients.
Flax has a deliciously nutty, slightly grassy flavor that complements almost any smoothie. Flaxseeds are one of the best plant-based sources of Omega-3 fatty acids and also contain antioxidant-rich lignans. In order to best absorb the nutrients, grind or blend flax before eating it. When whole seeds are soaked in water, they form a gel-like substance that is ideal for thickening smoothies. Alternatively, add a tablespoon of ground flaxseeds to your smoothie ingredients, blend and wait a couple of minutes for the mixture to thicken.
Sometimes smoothies need a little richness to elevate their flavor and texture. With the consistency of nut butter and a naturally sweet flavor, coconut butter is perfect for the job. Coconut butter, unlike coconut oil, contains both the flesh and oil of the coconut.
Maca Root Powder
Maca root powder comes from a Peruvian root vegetable grown high in the Andes. Maca has a pleasant malty flavor that goes perfectly with nut-milk-based smoothies. For the best flavor and concentrated nutrients, be sure to purchase gelatinized maca root powder.
These tangy-tart …read more