Trying to avoid a post-celebration headache come New Year’s Day? Find out if your go-to cure is helpful — or just hype.
Myth: Eat a greasy meal.
Fact: While putting down the booze and having something to eat can help soothe a queasy stomach, hitting up the 24-hour drive-through or local diner isn’t exactly mandatory. In fact, a super-heavy meal may make your stomach feel even worse (hello, heartburn!).
Myth: Drink more alcohol.
Fact: Curbing a headache with a little “hair of the dog” may temporarily make you feel like a human again, but there will be a price to pay when it wears off. Drinking non-alcoholic beverages is a good idea, especially since hydration is the key to kissing that hangover bye-bye.
Myth: Take B vitamins.
Fact: It may make some people feel better about themselves to suck down a few vitamins to ward off the hangover blues, but that’s about all it’s good for. Vitamins B6 and B12 or a combo of various B vitamins (aka B-complex vitamins) are rumored to help, but there’s a lack of reliable evidence to prove it. Supplement enthusiasts should also be cautioned that vitamin B-6 can be toxic in large doses.
Myth: Sweat it out.
Fact: By the time you’re …read more