We all know the drill: January 1 rolls around and we feel compelled to make resolutions. We go gung-ho for a week or two before we bring back our old ways. Resolve that this year, 2014, you will make New Year’s resolutions that work.
How do you do that, you ask? What works best is when you think about where you actually are and where you want to go, and then make goals (or resolutions, if you will) that bridge that gap. If you reach too far, it’s easy to miss the mark and then get discouraged. By being realistic about your current lifestyle and what typically prevents you from making the changes you’d like to make, you’ll set yourself up for success. It’s also helpful to break down a larger goal into smaller steps. Instead of creating an overwhelming goal like “lose weight,” take a close look at the behaviors that are keeping the weight on and select one or more to change. For example, maybe you notice you do a lot of late-night noshing. Try and think about why that is. Maybe you tend to eat when you’re tired or stressed? Come up with some replacement behaviors that address …read more