More Deliciously Healthy Ways to Cook with Ground Meat



stuffed peppers

Here’s your guide to healthiest ground meat picks.

Beef
High in protein and iron, beef is arguably the most popular choice. Ninety-seven percent lean may appear to be the best choice, but cutting all of the fat will also slash too much of the flavor. Ninety percent lean offers a nice balance, providing good flavor without going overboard on calories. A 3-ounce cooked portion (about the size of a smartphone) contains 180 calories, 3 grams saturated fat, 21 grams of protein and 12 percent of the daily requirement for iron.

Best uses: tacos, burgers, Sloppy Joes, Mini Meatballs

Lamb
Lamb is chock-full of B vitamins and has amazing flavor. It’s a little higher in fat and calories, so use in recipes where a little can go a long way. A 3-ounce cooked portion contains 241 calories, 7 grams of saturated fat, 21 grams of protein and 8 percent of daily iron.

Best uses: ragus and meat sauce, Meatball Sliders

Bison
This once unheard-of meat became a favorite of chefs and home cooks alike as a tasty and lower fat alternative to beef. Grass-fed bison may also be a smart choice. That same 3-ounce cooked portion has 152 calories, 3 grams saturated fat, 22 grams …read more