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The Healthy Eats Q & A: Marcus Samuelsson

marcus samuelsson

Born in Ethiopia, adopted by a Swedish family and raised in Sweden, Marcus Samuelsson comes to cooking with a unique background. He credits his Swedish grandmother, Helga, with first introducing him to the joys of the kitchen. He spent childhood summers at her side learning to pickle fresh vegetables, make meatballs and other Swedish delicacies. But as an adult, he returned to his native Ethiopia and learned about the culture’s cuisine and intricate spices.

In 2010, when he opened his restaurant Red Rooster Harlem in New York City, he described the menu as “American comfort food with hints of my Swedish and African roots.” Here, the chef — who has also made appearances on Iron Chef and Chopped – opens up about what goes on in his own kitchen.

What are your favorite healthy foods?
My favorites are definitely anything fresh and raw. Fruits and vegetables I pick up from the farmers market in the morning after a run are ideal, and there’s this guy that sells the best peaches in the summer.

What health food trend do you hate?
Really anything that makes health food trendy. Eating well for your body should be an everyday thing for all of …read more