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The Healthy Eats Q & A: Masaharu Morimoto

masaharu morimoto

Japanese-born Iron Chef Masaharu Morimoto planned on becoming a baseball player. But luckily — at least for the food world — a shoulder injury sidelined those plans and he switched careers. Today, he oversees a family of restaurants around the world, including New York City’s Morimoto. While true to his Japanese roots, Morimoto’s cooking fuses the best of both Eastern and Western gastronomy, with results that are as delicious as they are innovative. Here, he answers the Healthy Eats Q & A.

What health food trend would you like to see go away?
Anything that is too extreme. For example, low-carb versus no-carb. If you go for a no-carb diet, you cannot eat even healthy dishes like sushi. So, if you eat everything in moderation, including carbs, you can enjoy your favorite dishes without overdoing it.

Chia seeds: Love them or leave them?
I have not tried Chia seeds before, so I don’t know if I love them or want to leave them!

What shortcuts do you use when you’re cooking?
Using the microwave! There are many high-tech microwave these days, and you can adjust the cooking time and temperature easily. My wife often microwaves sweet potatoes for our dog, and I …read more