Today’s the start of a spankin’ new year of snacks, and since you’re probably still recovering from last night’s champagne-fueled shenanigans, you’ll need to ease into the day with a quick-fix breakfast. Craving French toast but don’t have the stamina to break out the griddle and spatula? No sweat, just whip out your finest microwaveable mug and stuff it full of cubed bread, an egg, some milk and a dash of cinnamon and vanilla. After a few zaps in the microwave, you’ll be rewarded with a single serving of French toast for slathering with syrup or whipped cream. Scarf it down and then head back to bed, dreaming of all the mug meals ahead of you in 2014. Start with this speedy, hangover-friendly recipe and then hit up Cooking Channel’s collection of muggable treats, both sweet and savory:

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